Summer 2023 Intro to Strength Camp
Where: Chuck Van Hecke Center at Muscatine High School
When: Mondays and Wednesdays from 9:00-10:00 am
Dates: Starting Monday, June 12th and ending Wednesday, July 19th (No camp the week of July 3rd)
Cost: $60 – Cash, Check payable to Muskie Strength or Venmo @MuskieStrength
Registrants will receive a t-shirt and jump rope before the end of the camp.
This camp will be instructed by a Certified Athletic Trainer (ATC) and Certified Strength and Conditioning
Specialist (CSCS), as well as the high school strength and conditioning coach. With their commitment to
helping you be the best that you can be, this program is designed to prepare middle school athletes to enter
the high school athletic programs. It is also a great introduction to the high school weight lifting program. The
program is designed to improve your performance and reduce the risk of injury. The Intro to Strength and
Conditioning Camp will focus on proper form and technique, progress athletes from body weight to weighted
exercises on an individual basis, improve sprint speed, overall quickness, and agility for enhanced directional
changes, body control and balance, and strength and power for more enhanced game play.
Please email with any questions:
D.J. Hawkins – dj.hawkins@mcsdonline.org
Nicole Calvert – Nicole.Calvert@rockvalleypt.com
For an online registration link, please use the link below:
https://forms.gle/q199jnoAPkR7gpuj8
Camper Name:(Last, First)
_____________________________________________
What grade will the camper be in the Fall of 2023?
___________
Emergency Contact Name and Phone Number:
____________________________________________________________________________
Camper T shirt Size:
___________
Informed Consent:
I understand by enrolling in the 2023 Intro to Strength Camp that the Muscatine Community Schools and the
Camp Coaches will NOT assume responsibility for accidents incurred as a result of participation in this camp.
By enrolling the parent attests that the registered athlete is in good health and able to participate in the
physical activity of a strength program. In the event of injury or illness, the camp coaches will contact the
parent / emergency contact immediately.
_______________________________________________________________
Parent/Guardian Signature and Date
Nicole Calvert, ATC/LAT, CSCS
Certified Athletic Trainer
Certified Strength and Conditioning Specialist
Rock Valley Physical Therapy
2109 Cedarwood Dr., Suite 100
Muscatine, IA 52761
P: (563) 288-6787
F: (563) 288-6719
rockvalleypt.com
